Kathy Coudle-King
Apr 18, 20201 min
In lieu of my weekly post, I'm going to let Lorna speak for me. Her experiences are pretty close to mine, as you might have guessed. Five weeks ago, I decided to use this social isolating time to discover better ways of living -- for me. I removed meat from my diet. I start every day with what I call my 3ws: Water, Write, Walk. And when my friend Lisa suggested on Facebook that we try Adriene's 30-day Yoga Challenge, I figured why not? I'd dipped my toe into yoga practice now and again for years. I know it'd be good for my stiff, middle-aged body to do. I just have had lots of excuses to avoid it. The major one being not enough time. Well, guess what I have a lot of these days? So, I figured the time had come and in the privacy of my living room -- what did I have to lose? Lorna's story isn't quite my story, but let's just say my story inspired her's.